MEET
NATASHA
To be honest with you I haven't always been on this healing journey. It wasn't until I had a nervous breakdown at 34, where my anxiety and panic attacks hit an all time high and I couldn't even leave my house that I made the conscious decision to make a change, to seek some light and heal my soul.
‘Tired of ‘feeling this way’
feeling anxious, depressed, insecure, unfulfilled, unhappy and just heavy, I decided to take a spontaneous trip to Thailand 16 years ago and this is where my healing journey really began.
It wasn’t until I stumbled across a detox program in Thailand that I realised exactly what I was looking to heal. I learnt I didn't really love myself and was always seeking love from outside of me to make me happy. I knew that I needed to drop those expectations from others and start loving myself.
This was an awakening of consciousness, it was like I was able to step outside of my own mind long enough to find light and clarity to learn, that in order to heal, I needed to learn how to love me first.
Only I had the power to change, and through my journey of detoxing my mind, body and soul,
I found me, learned to love me, and changed my belief system so that I can now live a life full of love, health and all round good vibes.
It was hard, emotional, challenging and confronting, but it was through this healing journey that I found my purpose, learnt to love myself and enabled me to live a life I truly love that is full of creativity, passion and fulfils my soul.
Now at 50
I feel the healthiest and happiest I have ever been in my life because I took that first step 16 years ago to heal myself, reclaim my power and become the best version of myself. It is through this journey of healing myself, I found my inner calling to help others heal, and give back what I have learnt so here I am.
I feel blessed
I now get to help empower others to look within, to take back control, to love themselves first and empower them to make the changes they need to change their life, feel on purpose and live the life of their dreams.
I’m a transformation coach, detox specialist, certified hypnotherapist, therapeutic breathwork teacher, yoga teacher, reiki master and the founder of I Am Free and Well.
I help people to transform using holistic detox protocols, somatic healing and the power of the subconscious mind to overcome disease, anxiety, fear, trauma, addiction, unwanted behaviours or whatever is holding you back.
I use detox protocols to clean out the body, somatic breathwork to help heal trauma and unprocessed emotions, hypnotherapy to change habits, behaviours and patterns and healing yoga and energy work to change our frequency because it's a game changer for transformation. I believe in a holistic approach which means working on the being as a whole and not just one aspect, which is the way for true healing and creating real transformation that lasts.
