I’m a hypnotherapist and the founder of I am free and well. I help people to transform using the power of the subconscious mind to overcome anxiety, fear, trauma, addiction, unwanted behaviours or whatever is holding you back.

I use a holistic approach of hypnotherapy, healing yoga, energy work and detox protocols to create real transformation that lasts. I offer in person and online sessions as well as workshops and retreats.

I’m a certified Hypnotherapist, NLP Practitioner and Reiki Master, as well as a certified Kriya, Hatha and Yin Yoga Teacher.

My own healing journey began over 15 years ago when the anxiety I was suffering had hit an all time high. I was having regular panic attacks which created so much fear inside and out that I found myself avoiding most social situations in case I encountered another one. In the end I totally shut down, avoiding everything and couldn’t leave my house.

Tired of ‘feeling this way’ feeling anxious, depressed, unfulfilled, unhappy and just heavy, I made the conscious decision to make a change, to seek some light and heal my mind and body.

What I found along the way to healing was that the tools I used to help me, made me feel calmer and helped manage my anxiety, but the anxiety wasn’t completely going away. I would still get triggered in certain circumstances and find myself reverting back to old habits, patterns and having panic attacks.

I knew there had to be more than the tools I was using to get to the root of the problem. Luckily for me I stumbled across Hypnotherapy and NLP because it has changed my life and has given me the transformation that has set me up for long term success.

When we can recognise our habits, patterns and behaviours and what drives them by tapping into the subconscious mind, then we have the power to change them at a subconscious level.

I also have found knowing what our core beliefs are and changing them so they are in alignment with what we truly want in our lives is a game changer to getting what we want.

Healing ourselves and going within to find the answers isn’t always easy, but it was through this journey that helped me to overcome anxiety, fear and jump on a plane, leave Australia in the height of a pandemic, live in Bali and follow my dreams.

I found my purpose, learnt to love myself and it enabled me to live a life I truly love that is full of creativity, passion and fulfils my soul.

Through this journey of healing myself, I found my inner calling to help others heal, and give back what I have learnt.

Through my holistic hypnotherapy programs, workshops and retreats, I will teach you the tools and techniques that will empower you to transform your life and become the best version of yourself.