POSITIVE ENERGY BOOST HYPNOSIS

Boost your day every day with this positive energy boost hypnosis. A hypnosis recording that will help you to start your day right and prime your brain to create and attract positivity in your life.

I’m Natasha

I’m a transformation coach, detox specialist, certified hypnotherapist, therapeutic breathwork teacher, yoga teacher, reiki master and the founder of I Am Free and Well. I help people to transform using holistic detox protocols, somatic healing and the power of the subconscious mind to overcome disease, anxiety, fear, trauma, addiction, unwanted behaviours or whatever is holding you back.

I use a holistic approach of somatic breathwork, hypnotherapy, healing yoga, energy work and detox protocols to create real transformation that lasts. I help you to follow your dreams and live the life you truly want.

I offer in person transformation retreats, my GLOW juice cleanse, my RESET detox program which is personalised to each individual’s needs, holistic hypnotherapy sessions, somatic breathwork sessions and my 7 day detox yoga program.

My own healing journey began 15 years ago when the anxiety I was suffering had hit an all time high. I was having regular panic attacks which created so much fear inside and out that I found myself avoiding most social situations in case I encountered another one. In the end I totally shut down, avoiding everything and couldn’t leave my house.

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USD$13.00

The GLOW juice cleanse program is a detox program that will have you glowing from the inside out, it works on cleansing and healing your body and getting rid of built up toxins that you may have accumulated over the years as well as prevent dis-ease in your body.

GLOW JUICE CLEANSE

PURCHASE

USD$450.00

A 7 day detox program that will RESET and Transform your health, mind and life like never before. It will reset you physically, mentally and emotionally.

THE RESET DETOX

PURCHASE

USD$45.00

Breathwork is so much more than just breathing, it’s a powerful practice that uses conscious guided breathing techniques to calm the mind, reset the nervous system and unlock your body’s natural ability to heal and reconnect with the deepest part of yourself.

For me personally using conscious connected breathwork has helped me release past traumas from my body I didn't even know existed but it's also helped me process grief after my mum's death which weighed very heavily on me and kept me stuck and unable to move forward.

What I love about breathwork is it provides an opportunity for emotional and energetic blockages to surface and be released, bringing to light and healing past traumas so you can get unstuck and move forward.

So as you can see breath is medicine, a powerful tool for healing and transformation and it allows us to experience all parts of our being.

I guide breathwork in a way that feels safe, supportive and tailored to what you need because we are not all the same. I combine science-backed breathing techniques with my caring compassionate approach, creating a space where you can release, reset, and reconnect to your true self.